Opened a pack, Made pancakes with caramelised banana and vanilla yogurt this morning. Took Stella out for a walk to St James Park. The man who runs the hawks on Trafalgar Square gave me tips about what to do if Kes swoops down to prey on my puppies ass. He says pick the dog up and turn your back to the bird. Excellent, I am on high alert, 'pick and turn', like 'duck and cover', or 'swim under the shark'. Totally useless advice really as times of danger I normally find my natural instinct is to 'freeze and scream'.