Here is my very healthy breakfast, avocado on spelt bread. I had chai tea with honey and soy milk as well. Before that I had a pint of expresso in order to even get out of bed. Stella got up a 6.30 for chicken and rice and a wee and a poo. The general rule of thumb with puppies is 'something goes in, something comes out'. We are going to the park now then I am going to attempt to wash my hair. I will probably be back in UCL by lunch time. I feel much better now I have dumped the pain killers they gave me for ordinary paracetamol. I have no idea how I managed to become a drug addict all those years ago I can't cope with them at all.