This morning Stella and I set off for our walk and got caught in the rain. We took shelter in The Milk Bar one of the few places in Soho where dogs are allowed in. We had toast and vegimite and read Another Magazine. Today has been International Day Of Carbs for me, I already had porridge and soya milk this morning before we got caught in the rain. Then I forgot to ask for skimmed milk in my cappucino so I had basically consumed my whole days calories before 10.30 am.